Grilled chicken breast with salad, boiled eggs and tuna calories & nutrition
Grilled chicken breast with salad, boiled eggs and tuna contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 6g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with salad, boiled eggs and tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Canned tuna in brine | 50 g | 58 | 0.5 | 0 | 13.3 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Vinaigrette dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Boiled egg · Canned tuna in brine · Lettuce · Avocado · Vinaigrette dressing
How does Grilled chicken breast with salad, boiled eggs and tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +30 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -65 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +390 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +19 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with salad, boiled eggs and tuna healthy?
In moderation. Grilled chicken breast with salad, boiled eggs and tuna is calorie-dense at 148 kcal/100 g. With 72g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken breast with salad, boiled eggs and tuna good for weight loss?
At 600 calories per serving, Grilled chicken breast with salad, boiled eggs and tuna is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken breast with salad, boiled eggs and tuna?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with salad, boiled eggs and tuna?
- Macro split: fat 48%, carbs 4%, protein 48%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Boiled egg, Vinaigrette dressing
How long does it take to burn off Grilled chicken breast with salad, boiled eggs and tuna?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with salad, boiled eggs and tuna?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 3% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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