Grilled chicken breast with scrambled eggs calories & nutrition
Grilled chicken breast with scrambled eggs contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 2g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with scrambled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Scrambled eggs · Cooking oil
How does Grilled chicken breast with scrambled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +94 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -1 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +454 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +9 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with scrambled eggs healthy?
In moderation. Grilled chicken breast with scrambled eggs is calorie-dense at 191 kcal/100 g. With 66g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken breast with scrambled eggs good for weight loss?
Yes. At 536 calories with 66g protein, Grilled chicken breast with scrambled eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with scrambled eggs?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with scrambled eggs?
- Macro split: fat 50%, carbs 1%, protein 49%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Scrambled eggs, Cooking oil
How long does it take to burn off Grilled chicken breast with scrambled eggs?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with scrambled eggs?
- kcal: 27% of daily intake
- Fat: 42% of daily intake
- Carb: 1% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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