Grilled chicken breast with steamed broccoli calories & nutrition
Grilled chicken breast with steamed broccoli contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 3g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with steamed broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Steamed broccoli | 100 g | 35 | 0.5 | 3 | 4.5 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
| Spring onion | 5 g | 1.5 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Steamed broccoli · Cooking oil · Spring onion
How does Grilled chicken breast with steamed broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +206 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +661 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +216 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +338 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with steamed broccoli healthy?
Yes. With 50g of protein and only 3g of carbs, Grilled chicken breast with steamed broccoli is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast with steamed broccoli good for weight loss?
Yes. At 329 calories with 50g protein, Grilled chicken breast with steamed broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with steamed broccoli?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with steamed broccoli?
- Macro split: fat 36%, carbs 4%, protein 60%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Cooking oil, Steamed broccoli
How long does it take to burn off Grilled chicken breast with steamed broccoli?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with steamed broccoli?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 2% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
