Grilled chicken breast with steamed vegetables calories & nutrition
Grilled chicken breast with steamed vegetables contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 17g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 200 g | 330 | 10 | 0 | 60 |
| Steamed carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Steamed cauliflower | 80 g | 20 | 0.2 | 4 | 1.5 |
| Steamed broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Vegetable oil (for grilling) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Steamed carrots · Steamed cauliflower · Steamed broccoli · Vegetable oil (for grilling)
How does Grilled chicken breast with steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +37 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +492 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +47 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +169 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with steamed vegetables healthy?
Yes. With 64g of protein and only 17g of carbs, Grilled chicken breast with steamed vegetables is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast with steamed vegetables good for weight loss?
Yes. At 498 calories with 64g protein, Grilled chicken breast with steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with steamed vegetables?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with steamed vegetables?
- Macro split: fat 37%, carbs 14%, protein 49%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Vegetable oil (for grilling), Steamed carrots
How long does it take to burn off Grilled chicken breast with steamed vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with steamed vegetables?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 8% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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