Grilled chicken breast with sweet potato and mixed vegetables calories & nutrition
Grilled chicken breast with sweet potato and mixed vegetables contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 6g fat, 45g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with sweet potato and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Sweet potato | 180 g | 154.8 | 0.18 | 36.18 | 2.16 |
| Carrots | 40 g | 16.4 | 0.08 | 3.84 | 0.36 |
| Yellow bell pepper | 30 g | 8.1 | 0.06 | 1.89 | 0.3 |
| Green beans | 30 g | 9.3 | 0.06 | 2.1 | 0.54 |
| Broccoli | 15 g | 5.1 | 0.06 | 1.05 | 0.42 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Sweet potato · Carrots · Yellow bell pepper · Green beans · Broccoli
How does Grilled chicken breast with sweet potato and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +189 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +94 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +549 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +178 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with sweet potato and mixed vegetables healthy?
Yes. With 54g of protein and only 45g of carbs, Grilled chicken breast with sweet potato and mixed vegetables is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast with sweet potato and mixed vegetables good for weight loss?
Yes. At 441 calories with 54g protein, Grilled chicken breast with sweet potato and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with sweet potato and mixed vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with sweet potato and mixed vegetables?
- Macro split: fat 12%, carbs 41%, protein 47%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Sweet potato, Carrots
How long does it take to burn off Grilled chicken breast with sweet potato and mixed vegetables?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with sweet potato and mixed vegetables?
- kcal: 22% of daily intake
- Fat: 8% of daily intake
- Carb: 23% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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