Grilled chicken breast with sweet potato fries calories & nutrition
Grilled chicken breast with sweet potato fries contains 708 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 30g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with sweet potato fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 180 g | 333 | 9 | 0 | 63 |
| Sweet potato fries | 150 g | 240 | 12 | 30 | 3 |
| Dipping sauce | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Sweet potato fries · Dipping sauce
How does Grilled chicken breast with sweet potato fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -173 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +282 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -41 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -428 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with sweet potato fries healthy?
In moderation. Grilled chicken breast with sweet potato fries is calorie-dense at 197 kcal/100 g. With 66g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken breast with sweet potato fries good for weight loss?
At 708 calories per serving, Grilled chicken breast with sweet potato fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken breast with sweet potato fries?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with sweet potato fries?
- Macro split: fat 46%, carbs 17%, protein 37%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Sweet potato fries, Dipping sauce
How long does it take to burn off Grilled chicken breast with sweet potato fries?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with sweet potato fries?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 15% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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