Grilled chicken breast with tomato and feta salad calories & nutrition
Grilled chicken breast with tomato and feta salad contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 9g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with tomato and feta salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Tomatoes | 120 g | 21.6 | 0.2 | 4.7 | 1.1 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Green onion | 10 g | 3.2 | 0 | 0.7 | 0.2 |
| Sunflower oil | 10 ml | 88.4 | 9.8 | 0 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Tomatoes · Feta cheese · Cucumber · Green onion · Sunflower oil
How does Grilled chicken breast with tomato and feta salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +131 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +36 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +491 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +120 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with tomato and feta salad healthy?
In moderation. Grilled chicken breast with tomato and feta salad is calorie-dense at 131 kcal/100 g. With 54g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken breast with tomato and feta salad good for weight loss?
Yes. At 499 calories with 54g protein, Grilled chicken breast with tomato and feta salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with tomato and feta salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with tomato and feta salad?
- Macro split: fat 51%, carbs 7%, protein 42%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Feta cheese, Sunflower oil
How long does it take to burn off Grilled chicken breast with tomato and feta salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with tomato and feta salad?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 4% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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