Grilled chicken breast with tomato and lettuce salad calories & nutrition
Grilled chicken breast with tomato and lettuce salad contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 6g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with tomato and lettuce salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, grilled | 150 g | 247.5 | 5.25 | 0 | 50 |
| Tomato | 120 g | 21.6 | 0.24 | 4.68 | 1.08 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.45 | 0.65 |
| Olive oil (dressing) | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, grilled · Tomato · Lettuce · Olive oil (dressing)
How does Grilled chicken breast with tomato and lettuce salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +170 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +625 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +180 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +302 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with tomato and lettuce salad healthy?
Yes. With 52g of protein and only 6g of carbs, Grilled chicken breast with tomato and lettuce salad is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast with tomato and lettuce salad good for weight loss?
Yes. At 365 calories with 52g protein, Grilled chicken breast with tomato and lettuce salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with tomato and lettuce salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with tomato and lettuce salad?
- Macro split: fat 38%, carbs 7%, protein 55%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken breast, grilled, Olive oil (dressing), Tomato
How long does it take to burn off Grilled chicken breast with tomato and lettuce salad?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with tomato and lettuce salad?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 3% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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