Grilled chicken breast with tomato salad, peas, and red onion calories & nutrition
Grilled chicken breast with tomato salad, peas, and red onion contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 23g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with tomato salad, peas, and red onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, grilled | 150 g | 247.5 | 5.25 | 0 | 50 |
| Tomato, sliced | 120 g | 21.6 | 0.24 | 4.68 | 1.08 |
| Green peas, boiled | 80 g | 64.8 | 0.32 | 11.52 | 4 |
| Red onion, raw | 40 g | 16 | 0.04 | 3.76 | 0.44 |
| Black olives | 15 g | 17.25 | 1.65 | 0.9 | 0.15 |
| Pickled red peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, grilled · Tomato, sliced · Green peas, boiled · Red onion, raw · Black olives · Pickled red peppers
How does Grilled chicken breast with tomato salad, peas, and red onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +159 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +614 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +169 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +291 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with tomato salad, peas, and red onion healthy?
Yes. With 56g of protein and only 23g of carbs, Grilled chicken breast with tomato salad, peas, and red onion is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast with tomato salad, peas, and red onion good for weight loss?
Yes. At 376 calories with 56g protein, Grilled chicken breast with tomato salad, peas, and red onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with tomato salad, peas, and red onion?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with tomato salad, peas, and red onion?
- Macro split: fat 18%, carbs 24%, protein 58%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Chicken breast, grilled, Green peas, boiled, Tomato, sliced
How long does it take to burn off Grilled chicken breast with tomato salad, peas, and red onion?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with tomato salad, peas, and red onion?
- kcal: 19% of daily intake
- Fat: 11% of daily intake
- Carb: 11% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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