Grilled chicken breast with vegetable and feta bake calories & nutrition
Grilled chicken breast with vegetable and feta bake contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 9g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with vegetable and feta bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 180 g | 324 | 9 | 0 | 54 |
| Feta cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Red bell pepper | 50 g | 15 | 0.2 | 3 | 0.5 |
| Yellow bell pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Feta cheese · Red bell pepper · Yellow bell pepper · Tomato · Cooking oil
How does Grilled chicken breast with vegetable and feta bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +75 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -20 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +435 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +64 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with vegetable and feta bake healthy?
Yes. With 61g of protein and only 9g of carbs, Grilled chicken breast with vegetable and feta bake is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast with vegetable and feta bake good for weight loss?
Yes. At 555 calories with 61g protein, Grilled chicken breast with vegetable and feta bake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with vegetable and feta bake?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with vegetable and feta bake?
- Macro split: fat 45%, carbs 6%, protein 49%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Feta cheese, Cooking oil
How long does it take to burn off Grilled chicken breast with vegetable and feta bake?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with vegetable and feta bake?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 4% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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