Grilled chicken breast with vegetable rice calories & nutrition
Grilled chicken breast with vegetable rice contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 36g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with vegetable rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| White rice | 80 g | 104 | 0.2 | 22.5 | 3 |
| Green peas | 40 g | 32 | 0.2 | 5.2 | 2.3 |
| Baby carrots | 50 g | 17.5 | 0.1 | 4 | 0.4 |
| Sweet corn | 20 g | 17.2 | 0.3 | 3.3 | 0.6 |
| Red bell pepper | 15 g | 4.6 | 0.1 | 0.9 | 0.1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White rice · Green peas · Baby carrots · Sweet corn · Red bell pepper · Cooking oil
How does Grilled chicken breast with vegetable rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +22 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +477 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +32 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +154 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with vegetable rice healthy?
Yes. With 51g of protein and only 36g of carbs, Grilled chicken breast with vegetable rice is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast with vegetable rice good for weight loss?
Yes. At 513 calories with 51g protein, Grilled chicken breast with vegetable rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with vegetable rice?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with vegetable rice?
- Macro split: fat 32%, carbs 28%, protein 40%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Cooking oil
How long does it take to burn off Grilled chicken breast with vegetable rice?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with vegetable rice?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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