Grilled chicken breast with vegetable rice and tomato sauce calories & nutrition
Grilled chicken breast with vegetable rice and tomato sauce contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 32g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with vegetable rice and tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| White rice | 60 g | 78 | 0.2 | 16.8 | 2.2 |
| Green peas | 40 g | 32.4 | 0.2 | 5.6 | 2 |
| Sweet corn | 20 g | 17.2 | 0.2 | 3.8 | 0.5 |
| Carrots | 30 g | 12.3 | 0.1 | 2.8 | 0.3 |
| Tomato sauce | 30 ml | 24.3 | 1.1 | 3.2 | 0.4 |
| Vegetable oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · White rice · Green peas · Sweet corn · Carrots · Tomato sauce · Vegetable oil (for cooking)
How does Grilled chicken breast with vegetable rice and tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +128 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +33 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +488 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +117 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with vegetable rice and tomato sauce healthy?
Yes. With 50g of protein and only 32g of carbs, Grilled chicken breast with vegetable rice and tomato sauce is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast with vegetable rice and tomato sauce good for weight loss?
Yes. At 502 calories with 50g protein, Grilled chicken breast with vegetable rice and tomato sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with vegetable rice and tomato sauce?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with vegetable rice and tomato sauce?
- Macro split: fat 35%, carbs 26%, protein 39%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Vegetable oil (for cooking), White rice
How long does it take to burn off Grilled chicken breast with vegetable rice and tomato sauce?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with vegetable rice and tomato sauce?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 16% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
