Grilled chicken breast with white rice calories & nutrition
Grilled chicken breast with white rice contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 22g fat, 42g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with white rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 200 g | 380 | 12 | 0 | 68 |
| Cooked white rice | 150 g | 195 | 0.5 | 42 | 4 |
| Vegetable oil (for frying) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Cooked white rice · Vegetable oil (for frying)
How does Grilled chicken breast with white rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -130 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +325 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -120 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +2 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with white rice healthy?
In moderation. Grilled chicken breast with white rice is calorie-dense at 185 kcal/100 g. With 72g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken breast with white rice good for weight loss?
At 665 calories per serving, Grilled chicken breast with white rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken breast with white rice?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with white rice?
- Macro split: fat 30%, carbs 25%, protein 45%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Cooked white rice, Vegetable oil (for frying)
How long does it take to burn off Grilled chicken breast with white rice?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with white rice?
- kcal: 33% of daily intake
- Fat: 32% of daily intake
- Carb: 21% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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