Grilled chicken drumsticks with quinoa and vegetable salad calories & nutrition
Grilled chicken drumsticks with quinoa and vegetable salad contains 843 calories per serving (42% of a 2,000 kcal daily diet), with 47g fat, 44g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken drumsticks with quinoa and vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken drumsticks with skin | 225 g | 486 | 30 | 0 | 54 |
| Cooked quinoa | 150 g | 180 | 3 | 32 | 6 |
| Sweetcorn | 30 g | 26 | 0.4 | 5 | 0.6 |
| Beetroot | 40 g | 17 | 0.1 | 3.8 | 0.3 |
| Cucumber | 30 g | 4 | 0 | 1 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken drumsticks with skin · Cooked quinoa · Sweetcorn · Beetroot · Cucumber · Tomato · Olive oil dressing
How does Grilled chicken drumsticks with quinoa and vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -213 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -308 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +147 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -224 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken drumsticks with quinoa and vegetable salad healthy?
In moderation. Grilled chicken drumsticks with quinoa and vegetable salad is calorie-dense at 159 kcal/100 g. With 61g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken drumsticks with quinoa and vegetable salad good for weight loss?
At 843 calories per serving, Grilled chicken drumsticks with quinoa and vegetable salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken drumsticks with quinoa and vegetable salad?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken drumsticks with quinoa and vegetable salad?
- Macro split: fat 50%, carbs 21%, protein 29%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Chicken drumsticks with skin, Cooked quinoa, Olive oil dressing
How long does it take to burn off Grilled chicken drumsticks with quinoa and vegetable salad?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken drumsticks with quinoa and vegetable salad?
- kcal: 42% of daily intake
- Fat: 67% of daily intake
- Carb: 22% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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