Grilled chicken leg with beetroot salad and sweet potato fries calories & nutrition
Grilled chicken leg with beetroot salad and sweet potato fries contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 48g fat, 31g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken leg with beetroot salad and sweet potato fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken leg | 180 g | 385 | 25 | 0 | 40 |
| Sweet potato fries | 60 g | 114 | 6 | 14 | 1 |
| Beetroot | 100 g | 43 | 0.2 | 10 | 1.6 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Green olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Orange segments | 40 g | 19 | 0.1 | 4.7 | 0.4 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken leg · Sweet potato fries · Beetroot · Feta cheese · Green olives · Orange segments · Vinaigrette dressing
How does Grilled chicken leg with beetroot salad and sweet potato fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -107 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -202 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +253 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -118 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken leg with beetroot salad and sweet potato fries healthy?
In moderation. Grilled chicken leg with beetroot salad and sweet potato fries is calorie-dense at 166 kcal/100 g. With 48g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken leg with beetroot salad and sweet potato fries good for weight loss?
At 737 calories per serving, Grilled chicken leg with beetroot salad and sweet potato fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken leg with beetroot salad and sweet potato fries?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken leg with beetroot salad and sweet potato fries?
- Macro split: fat 58%, carbs 17%, protein 25%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken leg, Sweet potato fries, Feta cheese
How long does it take to burn off Grilled chicken leg with beetroot salad and sweet potato fries?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken leg with beetroot salad and sweet potato fries?
- kcal: 37% of daily intake
- Fat: 68% of daily intake
- Carb: 16% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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