Grilled chicken salad with cheese and dressing calories & nutrition
Grilled chicken salad with cheese and dressing contains 758 calories per serving (38% of a 2,000 kcal daily diet), with 49g fat, 16g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken salad with cheese and dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 248 | 5 | 0 | 48 |
| Grated cheddar cheese | 40 g | 164 | 13.6 | 0.1 | 10 |
| Mayonnaise dressing | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Lettuce | 40 g | 6 | 0.1 | 0.9 | 0.5 |
| Potato salad | 80 g | 114 | 7.2 | 10.4 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Grated cheddar cheese · Mayonnaise dressing · Cucumber · Tomato · Lettuce · Potato salad
How does Grilled chicken salad with cheese and dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -128 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -223 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +232 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -139 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken salad with cheese and dressing healthy?
In moderation. Grilled chicken salad with cheese and dressing is calorie-dense at 168 kcal/100 g. With 61g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken salad with cheese and dressing good for weight loss?
At 758 calories per serving, Grilled chicken salad with cheese and dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken salad with cheese and dressing?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken salad with cheese and dressing?
- Macro split: fat 58%, carbs 8%, protein 34%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Mayonnaise dressing, Grated cheddar cheese
How long does it take to burn off Grilled chicken salad with cheese and dressing?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken salad with cheese and dressing?
- kcal: 38% of daily intake
- Fat: 69% of daily intake
- Carb: 8% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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