Grilled chicken salad with jacket potato calories & nutrition
Grilled chicken salad with jacket potato contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 46g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken salad with jacket potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Jacket potato | 180 g | 167.4 | 0.2 | 37.8 | 3.6 |
| Butter | 10 g | 71.7 | 7.9 | 0.1 | 0.1 |
| Mixed salad leaves (lettuce, red cabbage) | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Black olives | 15 g | 17.4 | 1.6 | 0.5 | 0.2 |
| Shredded carrots | 15 g | 6.1 | 0 | 1.4 | 0.1 |
| Balsamic dressing | 15 ml | 45 | 3 | 4.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Jacket potato · Butter · Mixed salad leaves (lettuce, red cabbage) · Black olives · Shredded carrots · Balsamic dressing
How does Grilled chicken salad with jacket potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +65 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -30 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +425 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +54 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken salad with jacket potato healthy?
Yes. With 51g of protein and only 46g of carbs, Grilled chicken salad with jacket potato is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken salad with jacket potato good for weight loss?
Yes. At 565 calories with 51g protein, Grilled chicken salad with jacket potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken salad with jacket potato?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken salad with jacket potato?
- Macro split: fat 28%, carbs 32%, protein 40%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Jacket potato, Butter
How long does it take to burn off Grilled chicken salad with jacket potato?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken salad with jacket potato?
- kcal: 28% of daily intake
- Fat: 25% of daily intake
- Carb: 23% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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