Grilled chicken salad with potato salad and coleslaw calories & nutrition
Grilled chicken salad with potato salad and coleslaw contains 814 calories per serving (41% of a 2,000 kcal daily diet), with 48g fat, 42g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken salad with potato salad and coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 248 | 5 | 0 | 48 |
| Potato salad | 100 g | 143 | 9 | 14 | 1.5 |
| Coleslaw | 50 g | 86 | 8 | 3 | 0.5 |
| Sweetcorn | 60 g | 52 | 0.8 | 9 | 2 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Black olives | 25 g | 29 | 2.7 | 1.5 | 0.2 |
| Iceberg lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Salad cream | 15 ml | 49 | 4.5 | 1.8 | 0.2 |
| Marie Rose sauce | 30 ml | 105 | 10 | 3.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Potato salad · Coleslaw · Sweetcorn · Avocado · Cherry tomatoes · Black olives · Iceberg lettuce · Cucumber · Salad cream · Marie Rose sauce
How does Grilled chicken salad with potato salad and coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -184 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -279 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +176 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -269 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken salad with potato salad and coleslaw healthy?
In moderation. Grilled chicken salad with potato salad and coleslaw is calorie-dense at 133 kcal/100 g. With 55g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken salad with potato salad and coleslaw good for weight loss?
At 814 calories per serving, Grilled chicken salad with potato salad and coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken salad with potato salad and coleslaw?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken salad with potato salad and coleslaw?
- Macro split: fat 53%, carbs 20%, protein 27%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Potato salad, Marie Rose sauce
How long does it take to burn off Grilled chicken salad with potato salad and coleslaw?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken salad with potato salad and coleslaw?
- kcal: 41% of daily intake
- Fat: 68% of daily intake
- Carb: 21% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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