Grilled chicken salad with roasted potatoes and sweet potatoes calories & nutrition
Grilled chicken salad with roasted potatoes and sweet potatoes contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 51g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken salad with roasted potatoes and sweet potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Roasted potatoes | 80 g | 118 | 4 | 18 | 2.5 |
| Roasted sweet potatoes | 60 g | 76 | 2 | 13 | 1.5 |
| Butterhead lettuce | 100 g | 15 | 0.2 | 2 | 1.3 |
| Sweet corn | 40 g | 38 | 0.5 | 7 | 1.3 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Balsamic glaze | 15 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Roasted potatoes · Roasted sweet potatoes · Butterhead lettuce · Sweet corn · Cherry tomatoes · Balsamic glaze
How does Grilled chicken salad with roasted potatoes and sweet potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +141 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +46 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +501 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +56 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken salad with roasted potatoes and sweet potatoes healthy?
Yes. With 43g of protein and only 51g of carbs, Grilled chicken salad with roasted potatoes and sweet potatoes is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken salad with roasted potatoes and sweet potatoes good for weight loss?
Yes. At 489 calories with 43g protein, Grilled chicken salad with roasted potatoes and sweet potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken salad with roasted potatoes and sweet potatoes?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken salad with roasted potatoes and sweet potatoes?
- Macro split: fat 24%, carbs 41%, protein 35%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Roasted potatoes, Roasted sweet potatoes
How long does it take to burn off Grilled chicken salad with roasted potatoes and sweet potatoes?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken salad with roasted potatoes and sweet potatoes?
- kcal: 24% of daily intake
- Fat: 18% of daily intake
- Carb: 25% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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