Grilled chicken skewer with potatoes, mozzarella tomatoes, and mixed salad calories & nutrition
Grilled chicken skewer with potatoes, mozzarella tomatoes, and mixed salad contains 724 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 42g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken skewer with potatoes, mozzarella tomatoes, and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Grilled potatoes | 150 g | 141 | 3 | 26 | 2.5 |
| Mozzarella cheese | 60 g | 150 | 11 | 1 | 12 |
| Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Mixed green salad with radicchio | 50 g | 10 | 0.1 | 1.5 | 0.7 |
| Beetroot salad | 40 g | 35 | 1.5 | 4.5 | 0.8 |
| Grilled zucchini and bell pepper | 40 g | 25 | 1.5 | 2.5 | 0.5 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Grilled potatoes · Mozzarella cheese · Tomatoes · Feta cheese · Mixed green salad with radicchio · Beetroot salad · Grilled zucchini and bell pepper · Vinaigrette dressing
How does Grilled chicken skewer with potatoes, mozzarella tomatoes, and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -94 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -189 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +266 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -179 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken skewer with potatoes, mozzarella tomatoes, and mixed salad healthy?
In moderation. Grilled chicken skewer with potatoes, mozzarella tomatoes, and mixed salad is calorie-dense at 120 kcal/100 g. With 58g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken skewer with potatoes, mozzarella tomatoes, and mixed salad good for weight loss?
At 724 calories per serving, Grilled chicken skewer with potatoes, mozzarella tomatoes, and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken skewer with potatoes, mozzarella tomatoes, and mixed salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken skewer with potatoes, mozzarella tomatoes, and mixed salad?
- Macro split: fat 45%, carbs 23%, protein 32%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Mozzarella cheese, Grilled potatoes
How long does it take to burn off Grilled chicken skewer with potatoes, mozzarella tomatoes, and mixed salad?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken skewer with potatoes, mozzarella tomatoes, and mixed salad?
- kcal: 36% of daily intake
- Fat: 52% of daily intake
- Carb: 21% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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