Grilled chicken wings with white rice calories & nutrition
Grilled chicken wings with white rice contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 56g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken wings with white rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Grilled chicken wings | 150 g | 375 | 25.5 | 0 | 36 |
| Oil/Butter topping | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Grilled chicken wings · Oil/Butter topping
How does Grilled chicken wings with white rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -190 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +265 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -180 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -58 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken wings with white rice healthy?
In moderation. Grilled chicken wings with white rice is calorie-dense at 201 kcal/100 g. With 41g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken wings with white rice good for weight loss?
At 725 calories per serving, Grilled chicken wings with white rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken wings with white rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken wings with white rice?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken wings, White rice, Oil/Butter topping
How long does it take to burn off Grilled chicken wings with white rice?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken wings with white rice?
- kcal: 36% of daily intake
- Fat: 52% of daily intake
- Carb: 28% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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