Grilled chicken with Mexican style rice and beans calories & nutrition
Grilled chicken with Mexican style rice and beans contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 14g fat, 74g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with Mexican style rice and beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 200 g | 330 | 7 | 0 | 62 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Black beans | 50 g | 66 | 0.5 | 11 | 4.5 |
| Sweet potato chunks | 60 g | 54 | 0.1 | 12 | 1 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.5 | 0.5 |
| Tomato salsa | 40 ml | 20 | 0.2 | 4 | 0.5 |
| Sour cream | 30 ml | 60 | 5.5 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · White rice · Black beans · Sweet potato chunks · Sweetcorn · Tomato salsa · Sour cream
How does Grilled chicken with Mexican style rice and beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -112 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -207 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +248 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -197 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with Mexican style rice and beans healthy?
In moderation. Grilled chicken with Mexican style rice and beans is calorie-dense at 135 kcal/100 g. With 74g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with Mexican style rice and beans good for weight loss?
At 742 calories per serving, Grilled chicken with Mexican style rice and beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with Mexican style rice and beans?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with Mexican style rice and beans?
- Macro split: fat 17%, carbs 40%, protein 43%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, White rice, Black beans
How long does it take to burn off Grilled chicken with Mexican style rice and beans?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with Mexican style rice and beans?
- kcal: 37% of daily intake
- Fat: 20% of daily intake
- Carb: 37% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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