Grilled chicken with Pont Neuf fries and mixed salad calories & nutrition
Grilled chicken with Pont Neuf fries and mixed salad contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 29g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with Pont Neuf fries and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Pont Neuf fries | 40 g | 124 | 6 | 16 | 1.5 |
| Mixed green salad | 50 g | 10 | 0.2 | 1.5 | 0.6 |
| Cucumber | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| Tomato | 40 g | 8 | 0.1 | 1.6 | 0.3 |
| Broccoli | 40 g | 14 | 0.2 | 2.4 | 1.1 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Chili sauce | 20 g | 30 | 1 | 5 | 0.3 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Pont Neuf fries · Mixed green salad · Cucumber · Tomato · Broccoli · Red onion · Chili sauce · Vinaigrette dressing
How does Grilled chicken with Pont Neuf fries and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +169 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +74 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +529 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +84 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with Pont Neuf fries and mixed salad healthy?
Yes. With 40g of protein and only 29g of carbs, Grilled chicken with Pont Neuf fries and mixed salad is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with Pont Neuf fries and mixed salad good for weight loss?
Yes. At 461 calories with 40g protein, Grilled chicken with Pont Neuf fries and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with Pont Neuf fries and mixed salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with Pont Neuf fries and mixed salad?
- Macro split: fat 40%, carbs 25%, protein 35%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Pont Neuf fries, Vinaigrette dressing
How long does it take to burn off Grilled chicken with Pont Neuf fries and mixed salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with Pont Neuf fries and mixed salad?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 15% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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