Grilled chicken with avocado, egg and bread with cream cheese calories & nutrition
Grilled chicken with avocado, egg and bread with cream cheese contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 35g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with avocado, egg and bread with cream cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Whole grain bread | 60 g | 150 | 1.8 | 27 | 6.4 |
| Cream cheese | 30 g | 75 | 6.9 | 1.2 | 2 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Baby spinach | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Whole grain bread · Cream cheese · Avocado · Boiled egg · Cherry tomatoes · Baby spinach · Sesame seeds
How does Grilled chicken with avocado, egg and bread with cream cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +27 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -68 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +387 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -58 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with avocado, egg and bread with cream cheese healthy?
In moderation. Grilled chicken with avocado, egg and bread with cream cheese is calorie-dense at 164 kcal/100 g. With 57g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with avocado, egg and bread with cream cheese good for weight loss?
At 603 calories per serving, Grilled chicken with avocado, egg and bread with cream cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with avocado, egg and bread with cream cheese?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with avocado, egg and bread with cream cheese?
- Macro split: fat 40%, carbs 23%, protein 37%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Whole grain bread, Avocado
How long does it take to burn off Grilled chicken with avocado, egg and bread with cream cheese?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with avocado, egg and bread with cream cheese?
- kcal: 30% of daily intake
- Fat: 38% of daily intake
- Carb: 18% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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