Grilled chicken with boiled egg and tuna cheese toast calories & nutrition
Grilled chicken with boiled egg and tuna cheese toast contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 20g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with boiled egg and tuna cheese toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Hard boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Whole grain bread slice | 40 g | 100 | 1 | 18 | 4 |
| Canned tuna in oil | 30 g | 60 | 3 | 0 | 8 |
| Shredded cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Fried egg topping | 50 g | 90 | 7 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Hard boiled egg · Whole grain bread slice · Canned tuna in oil · Shredded cheese · Fried egg topping
How does Grilled chicken with boiled egg and tuna cheese toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +24 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -71 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +384 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +13 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with boiled egg and tuna cheese toast healthy?
In moderation. Grilled chicken with boiled egg and tuna cheese toast is calorie-dense at 195 kcal/100 g. With 66g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with boiled egg and tuna cheese toast good for weight loss?
At 606 calories per serving, Grilled chicken with boiled egg and tuna cheese toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with boiled egg and tuna cheese toast?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with boiled egg and tuna cheese toast?
- Macro split: fat 42%, carbs 13%, protein 45%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Whole grain bread slice, Fried egg topping
How long does it take to burn off Grilled chicken with boiled egg and tuna cheese toast?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with boiled egg and tuna cheese toast?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 10% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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