Grilled chicken with boiled potatoes and mixed salad calories & nutrition
Grilled chicken with boiled potatoes and mixed salad contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 5g fat, 49g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with boiled potatoes and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Boiled potatoes | 180 g | 156.6 | 0.2 | 34.2 | 4.5 |
| Pickled beetroot | 80 g | 52 | 0.1 | 11.2 | 1.6 |
| Mixed green salad | 50 g | 7.5 | 0.1 | 0.8 | 0.8 |
| Cherry tomatoes | 30 g | 5.4 | 0.1 | 0.9 | 0.3 |
| Pickled onions | 40 g | 11.2 | 0.1 | 2.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Boiled potatoes · Pickled beetroot · Mixed green salad · Cherry tomatoes · Pickled onions
How does Grilled chicken with boiled potatoes and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +150 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +55 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +510 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +139 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with boiled potatoes and mixed salad healthy?
Yes. With 54g of protein and only 49g of carbs, Grilled chicken with boiled potatoes and mixed salad is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with boiled potatoes and mixed salad good for weight loss?
Yes. At 480 calories with 54g protein, Grilled chicken with boiled potatoes and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with boiled potatoes and mixed salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with boiled potatoes and mixed salad?
- Macro split: fat 10%, carbs 41%, protein 49%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Boiled potatoes, Pickled beetroot
How long does it take to burn off Grilled chicken with boiled potatoes and mixed salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with boiled potatoes and mixed salad?
- kcal: 24% of daily intake
- Fat: 7% of daily intake
- Carb: 25% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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