Grilled chicken with brown rice, green beans, broccoli and roasted sweet potato calories & nutrition
Grilled chicken with brown rice, green beans, broccoli and roasted sweet potato contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 65g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with brown rice, green beans, broccoli and roasted sweet potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Brown rice | 150 g | 165 | 1.5 | 34 | 3.9 |
| Green beans | 80 g | 25 | 0.2 | 5.6 | 1.5 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.7 |
| Roasted sweet potato | 100 g | 90 | 0.1 | 21 | 2 |
| Olive oil (cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Brown rice · Green beans · Broccoli · Roasted sweet potato · Olive oil (cooking)
How does Grilled chicken with brown rice, green beans, broccoli and roasted sweet potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +42 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -53 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +402 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +31 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with brown rice, green beans, broccoli and roasted sweet potato healthy?
Yes. With 49g of protein and only 65g of carbs, Grilled chicken with brown rice, green beans, broccoli and roasted sweet potato is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with brown rice, green beans, broccoli and roasted sweet potato good for weight loss?
Yes. At 588 calories with 49g protein, Grilled chicken with brown rice, green beans, broccoli and roasted sweet potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with brown rice, green beans, broccoli and roasted sweet potato?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with brown rice, green beans, broccoli and roasted sweet potato?
- Macro split: fat 25%, carbs 44%, protein 31%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Brown rice, Roasted sweet potato
How long does it take to burn off Grilled chicken with brown rice, green beans, broccoli and roasted sweet potato?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with brown rice, green beans, broccoli and roasted sweet potato?
- kcal: 29% of daily intake
- Fat: 23% of daily intake
- Carb: 32% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
