Grilled chicken with brown rice, salad and sweet potato calories & nutrition
Grilled chicken with brown rice, salad and sweet potato contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 44g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with brown rice, salad and sweet potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Brown rice | 120 g | 133.2 | 1.2 | 27.6 | 3 |
| Sweet potato | 60 g | 51.6 | 0.1 | 12.1 | 0.6 |
| Mixed green salad | 40 g | 6 | 0.1 | 0.9 | 0.4 |
| Garlic sauce | 30 ml | 112.5 | 11.7 | 1.5 | 0.3 |
| Roasted red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Brown rice · Sweet potato · Mixed green salad · Garlic sauce · Roasted red onion
How does Grilled chicken with brown rice, salad and sweet potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +110 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +143 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +547 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +513 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with brown rice, salad and sweet potato healthy?
Yes. With 49g of protein and only 44g of carbs, Grilled chicken with brown rice, salad and sweet potato is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with brown rice, salad and sweet potato good for weight loss?
Yes. At 557 calories with 49g protein, Grilled chicken with brown rice, salad and sweet potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with brown rice, salad and sweet potato?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with brown rice, salad and sweet potato?
- Macro split: fat 33%, carbs 31%, protein 36%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Brown rice, Garlic sauce
How long does it take to burn off Grilled chicken with brown rice, salad and sweet potato?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with brown rice, salad and sweet potato?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 22% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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