Grilled chicken with brown rice, sweet potato and steamed vegetables calories & nutrition
Grilled chicken with brown rice, sweet potato and steamed vegetables contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 51g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with brown rice, sweet potato and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Brown rice | 100 g | 123 | 1 | 25.5 | 3 |
| Mashed sweet potato | 80 g | 72 | 0.1 | 16.5 | 1.3 |
| Broccoli | 70 g | 24 | 0.3 | 4.7 | 2 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Green beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Olive oil (cooking/dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Brown rice · Mashed sweet potato · Broccoli · Cauliflower · Green beans · Olive oil (cooking/dressing)
How does Grilled chicken with brown rice, sweet potato and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +101 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +6 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +461 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +16 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with brown rice, sweet potato and steamed vegetables healthy?
Yes. With 48g of protein and only 51g of carbs, Grilled chicken with brown rice, sweet potato and steamed vegetables is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with brown rice, sweet potato and steamed vegetables good for weight loss?
Yes. At 529 calories with 48g protein, Grilled chicken with brown rice, sweet potato and steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with brown rice, sweet potato and steamed vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with brown rice, sweet potato and steamed vegetables?
- Macro split: fat 27%, carbs 39%, protein 34%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Brown rice, Olive oil (cooking/dressing)
How long does it take to burn off Grilled chicken with brown rice, sweet potato and steamed vegetables?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with brown rice, sweet potato and steamed vegetables?
- kcal: 26% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
