Grilled chicken with brown rice, sweet potato, and steamed vegetables calories & nutrition
Grilled chicken with brown rice, sweet potato, and steamed vegetables contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 17g fat, 53g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with brown rice, sweet potato, and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Brown rice with carrots | 100 g | 123 | 1 | 25.5 | 3 |
| Roasted sweet potato | 80 g | 72.8 | 0.1 | 16.8 | 1.2 |
| Green beans | 100 g | 31 | 0.2 | 7 | 1.8 |
| Broccoli and cauliflower | 80 g | 24.4 | 0.4 | 4 | 2.2 |
| Olive oil (dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Brown rice with carrots · Roasted sweet potato · Green beans · Broccoli and cauliflower · Olive oil (dressing)
How does Grilled chicken with brown rice, sweet potato, and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +41 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -54 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +401 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +30 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with brown rice, sweet potato, and steamed vegetables healthy?
Yes. With 58g of protein and only 53g of carbs, Grilled chicken with brown rice, sweet potato, and steamed vegetables is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with brown rice, sweet potato, and steamed vegetables good for weight loss?
Yes. At 589 calories with 58g protein, Grilled chicken with brown rice, sweet potato, and steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with brown rice, sweet potato, and steamed vegetables?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with brown rice, sweet potato, and steamed vegetables?
- Macro split: fat 26%, carbs 36%, protein 38%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Brown rice with carrots, Olive oil (dressing)
How long does it take to burn off Grilled chicken with brown rice, sweet potato, and steamed vegetables?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with brown rice, sweet potato, and steamed vegetables?
- kcal: 29% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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