Grilled chicken with brown rice, sweet potato and mixed vegetables calories & nutrition
Grilled chicken with brown rice, sweet potato and mixed vegetables contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 60g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with brown rice, sweet potato and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 4.5 | 0 | 37.5 |
| Brown rice with vegetables | 150 g | 186 | 3 | 35 | 4.5 |
| Roasted sweet potato | 80 g | 72 | 0.2 | 16.5 | 1.3 |
| Green beans | 60 g | 19 | 0.1 | 4.2 | 1.1 |
| Broccoli and cauliflower | 70 g | 22 | 0.3 | 3.8 | 1.8 |
| Olive oil (cooking/dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Brown rice with vegetables · Roasted sweet potato · Green beans · Broccoli and cauliflower · Olive oil (cooking/dressing)
How does Grilled chicken with brown rice, sweet potato and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +43 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -52 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +403 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +32 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with brown rice, sweet potato and mixed vegetables healthy?
Yes. With 46g of protein and only 60g of carbs, Grilled chicken with brown rice, sweet potato and mixed vegetables is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with brown rice, sweet potato and mixed vegetables good for weight loss?
Yes. At 587 calories with 46g protein, Grilled chicken with brown rice, sweet potato and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with brown rice, sweet potato and mixed vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with brown rice, sweet potato and mixed vegetables?
- Macro split: fat 28%, carbs 41%, protein 31%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Brown rice with vegetables, Olive oil (cooking/dressing)
How long does it take to burn off Grilled chicken with brown rice, sweet potato and mixed vegetables?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with brown rice, sweet potato and mixed vegetables?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 30% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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