Grilled chicken with brown rice and mixed salad calories & nutrition
Grilled chicken with brown rice and mixed salad contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with brown rice and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Cooked brown rice | 150 g | 166.5 | 1.5 | 34.5 | 3.75 |
| Sweet corn | 50 g | 48 | 0.5 | 9.5 | 1.5 |
| Mixed green salad (lettuce, radicchio, lamb's lettuce) | 60 g | 9 | 0.1 | 1 | 1 |
| Tomato | 40 g | 7.2 | 0.1 | 1.5 | 0.3 |
| Olive oil (dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Cooked brown rice · Sweet corn · Mixed green salad (lettuce, radicchio, lamb's lettuce) · Tomato · Olive oil (dressing)
How does Grilled chicken with brown rice and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -33 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +422 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -23 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +99 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with brown rice and mixed salad healthy?
Yes. With 56g of protein and only 46g of carbs, Grilled chicken with brown rice and mixed salad is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with brown rice and mixed salad good for weight loss?
Yes. At 568 calories with 56g protein, Grilled chicken with brown rice and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with brown rice and mixed salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with brown rice and mixed salad?
- Macro split: fat 28%, carbs 33%, protein 39%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Cooked brown rice, Olive oil (dressing)
How long does it take to burn off Grilled chicken with brown rice and mixed salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with brown rice and mixed salad?
- kcal: 28% of daily intake
- Fat: 25% of daily intake
- Carb: 23% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
