Grilled chicken with brown rice and steamed vegetables calories & nutrition
Grilled chicken with brown rice and steamed vegetables contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 19g fat, 65g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with brown rice and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Brown rice with mushrooms | 180 g | 234 | 3 | 45 | 6.75 |
| Steamed broccoli | 60 g | 21 | 0.2 | 4 | 1.7 |
| Steamed cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
| Green beans | 40 g | 12.4 | 0.1 | 2.8 | 0.7 |
| Roasted sweet potato | 50 g | 45.5 | 0.1 | 10.5 | 0.8 |
| Olive oil (cooking/dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Brown rice with mushrooms · Steamed broccoli · Steamed cauliflower · Green beans · Roasted sweet potato · Olive oil (cooking/dressing)
How does Grilled chicken with brown rice and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -35 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -130 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +325 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -120 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with brown rice and steamed vegetables healthy?
In moderation. Grilled chicken with brown rice and steamed vegetables is calorie-dense at 121 kcal/100 g. With 61g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with brown rice and steamed vegetables good for weight loss?
At 665 calories per serving, Grilled chicken with brown rice and steamed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with brown rice and steamed vegetables?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with brown rice and steamed vegetables?
- Macro split: fat 26%, carbs 39%, protein 35%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Brown rice with mushrooms, Olive oil (cooking/dressing)
How long does it take to burn off Grilled chicken with brown rice and steamed vegetables?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with brown rice and steamed vegetables?
- kcal: 33% of daily intake
- Fat: 27% of daily intake
- Carb: 33% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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