Grilled chicken with bulgur wheat, broccoli and side salad calories & nutrition
Grilled chicken with bulgur wheat, broccoli and side salad contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 42g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with bulgur wheat, broccoli and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Tomato bulgur wheat | 150 g | 183 | 3 | 34 | 5 |
| Steamed broccoli | 100 g | 35 | 0.4 | 4 | 3.8 |
| Mixed green salad with cucumber | 75 g | 15 | 0.2 | 2.5 | 0.8 |
| Salad dressing (oil based) | 15 ml | 103.5 | 11 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Tomato bulgur wheat · Steamed broccoli · Mixed green salad with cucumber · Salad dressing (oil based)
How does Grilled chicken with bulgur wheat, broccoli and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -49 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +406 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -39 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +83 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with bulgur wheat, broccoli and side salad healthy?
Yes. With 55g of protein and only 42g of carbs, Grilled chicken with bulgur wheat, broccoli and side salad is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with bulgur wheat, broccoli and side salad good for weight loss?
Yes. At 584 calories with 55g protein, Grilled chicken with bulgur wheat, broccoli and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with bulgur wheat, broccoli and side salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with bulgur wheat, broccoli and side salad?
- Macro split: fat 34%, carbs 28%, protein 38%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Tomato bulgur wheat, Salad dressing (oil based)
How long does it take to burn off Grilled chicken with bulgur wheat, broccoli and side salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with bulgur wheat, broccoli and side salad?
- kcal: 29% of daily intake
- Fat: 32% of daily intake
- Carb: 21% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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