Grilled chicken with cabbage salad and lyutenitsa calories & nutrition
Grilled chicken with cabbage salad and lyutenitsa contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 20g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with cabbage salad and lyutenitsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Cabbage and carrot salad | 150 g | 105 | 6 | 11 | 1.75 |
| Lyutenitsa | 80 g | 112 | 8 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Cabbage and carrot salad · Lyutenitsa
How does Grilled chicken with cabbage salad and lyutenitsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +165 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +70 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +525 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +80 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with cabbage salad and lyutenitsa healthy?
Yes. With 48g of protein and only 20g of carbs, Grilled chicken with cabbage salad and lyutenitsa is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with cabbage salad and lyutenitsa good for weight loss?
Yes. At 465 calories with 48g protein, Grilled chicken with cabbage salad and lyutenitsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with cabbage salad and lyutenitsa?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with cabbage salad and lyutenitsa?
- Macro split: fat 42%, carbs 17%, protein 41%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Lyutenitsa, Cabbage and carrot salad
How long does it take to burn off Grilled chicken with cabbage salad and lyutenitsa?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with cabbage salad and lyutenitsa?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 10% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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