Grilled chicken with chips, salad and roasted zucchini calories & nutrition
Grilled chicken with chips, salad and roasted zucchini contains 892 calories per serving (45% of a 2,000 kcal daily diet), with 47g fat, 78g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with chips, salad and roasted zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French fries | 150 g | 468 | 22 | 62 | 5.5 |
| Grilled chicken thigh | 120 g | 251 | 15 | 0 | 29 |
| Mixed garden salad | 100 g | 45 | 2 | 5 | 1.8 |
| Roasted zucchini | 40 g | 35 | 2.5 | 2.5 | 0.6 |
| Red pepper hummus | 30 g | 78 | 5.5 | 4.5 | 2.6 |
| Tomato ketchup | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French fries · Grilled chicken thigh · Mixed garden salad · Roasted zucchini · Red pepper hummus · Tomato ketchup
How does Grilled chicken with chips, salad and roasted zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -262 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -357 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +98 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -273 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with chips, salad and roasted zucchini healthy?
In moderation. Grilled chicken with chips, salad and roasted zucchini is calorie-dense at 196 kcal/100 g. With 40g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with chips, salad and roasted zucchini good for weight loss?
At 892 calories per serving, Grilled chicken with chips, salad and roasted zucchini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with chips, salad and roasted zucchini?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with chips, salad and roasted zucchini?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: French fries, Grilled chicken thigh, Red pepper hummus
How long does it take to burn off Grilled chicken with chips, salad and roasted zucchini?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with chips, salad and roasted zucchini?
- kcal: 45% of daily intake
- Fat: 67% of daily intake
- Carb: 39% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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