Grilled chicken with chips, flatbread and salad calories & nutrition
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Grilled chicken with chips, flatbread and salad contains 813 calories per serving (41% of a 2,000 kcal daily diet), with 27g fat, 83g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with chips, flatbread and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 248 | 5.3 | 0 | 46.5 |
| French fries | 120 g | 374 | 18 | 48 | 4.2 |
| Flatbread | 60 g | 174 | 3 | 31 | 5 |
| Cucumber ribbons | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Pickled gherkins | 40 g | 6 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · French fries · Flatbread · Cucumber ribbons · Cherry tomatoes · Pickled gherkins
How does Grilled chicken with chips, flatbread and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -183 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -278 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +177 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -194 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with chips, flatbread and salad healthy?
In moderation. Grilled chicken with chips, flatbread and salad is calorie-dense at 185 kcal/100 g. With 56g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with chips, flatbread and salad good for weight loss?
At 813 calories per serving, Grilled chicken with chips, flatbread and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with chips, flatbread and salad?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with chips, flatbread and salad?
- Macro split: fat 29%, carbs 41%, protein 30%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: French fries, Grilled chicken breast, Flatbread
How long does it take to burn off Grilled chicken with chips, flatbread and salad?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with chips, flatbread and salad?
- kcal: 41% of daily intake
- Fat: 38% of daily intake
- Carb: 41% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
