Grilled chicken with corn and coleslaw calories & nutrition
Grilled chicken with corn and coleslaw contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 33g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with corn and coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Corn on the cob | 100 g | 106 | 1.5 | 21 | 3.5 |
| Coleslaw | 100 g | 150 | 11 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Corn on the cob · Coleslaw
How does Grilled chicken with corn and coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +31 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +486 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +41 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +163 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with corn and coleslaw healthy?
Yes. With 50g of protein and only 33g of carbs, Grilled chicken with corn and coleslaw is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with corn and coleslaw good for weight loss?
Yes. At 504 calories with 50g protein, Grilled chicken with corn and coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with corn and coleslaw?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with corn and coleslaw?
- Macro split: fat 36%, carbs 26%, protein 38%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Coleslaw, Corn on the cob
How long does it take to burn off Grilled chicken with corn and coleslaw?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with corn and coleslaw?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 17% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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