Grilled chicken with corn on the cob and coleslaw calories & nutrition
Grilled chicken with corn on the cob and coleslaw contains 636 calories per serving (32% of a 2,000 kcal daily diet), with 21g fat, 40g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with corn on the cob and coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 200 g | 330 | 7 | 0 | 62 |
| Corn on the cob | 150 g | 144 | 2 | 28 | 5 |
| Coleslaw with mayonnaise | 100 g | 152 | 12 | 10 | 1 |
| Mixed salad leaves and carrots | 30 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Corn on the cob · Coleslaw with mayonnaise · Mixed salad leaves and carrots
How does Grilled chicken with corn on the cob and coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -101 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +354 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -91 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +31 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with corn on the cob and coleslaw healthy?
In moderation. Grilled chicken with corn on the cob and coleslaw is calorie-dense at 133 kcal/100 g. With 68g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with corn on the cob and coleslaw good for weight loss?
At 636 calories per serving, Grilled chicken with corn on the cob and coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with corn on the cob and coleslaw?
One serving contains 68g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with corn on the cob and coleslaw?
- Macro split: fat 30%, carbs 25%, protein 45%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Coleslaw with mayonnaise, Corn on the cob
How long does it take to burn off Grilled chicken with corn on the cob and coleslaw?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with corn on the cob and coleslaw?
- kcal: 32% of daily intake
- Fat: 30% of daily intake
- Carb: 20% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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