Grilled chicken with eggplant and carrot salad calories & nutrition
Grilled chicken with eggplant and carrot salad contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 47g fat, 24g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with eggplant and carrot salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Roasted eggplant | 100 g | 85 | 5 | 9 | 1 |
| Shredded carrots | 80 g | 32.8 | 0.2 | 7.6 | 0.7 |
| Hard-boiled egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Kalamata olives | 30 g | 73.5 | 7.5 | 1.5 | 0 |
| Pumpkin seeds | 10 g | 57.4 | 4.9 | 1.1 | 3 |
| Creamy orange sauce | 30 ml | 135 | 14 | 2 | 0.25 |
| White yogurt sauce | 30 ml | 45 | 3 | 2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Roasted eggplant · Shredded carrots · Hard-boiled egg · Kalamata olives · Pumpkin seeds · Creamy orange sauce · White yogurt sauce
How does Grilled chicken with eggplant and carrot salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -124 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -219 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +236 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -209 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with eggplant and carrot salad healthy?
In moderation. Grilled chicken with eggplant and carrot salad is calorie-dense at 157 kcal/100 g. With 59g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with eggplant and carrot salad good for weight loss?
At 754 calories per serving, Grilled chicken with eggplant and carrot salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with eggplant and carrot salad?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with eggplant and carrot salad?
- Macro split: fat 57%, carbs 13%, protein 30%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Creamy orange sauce, Roasted eggplant
How long does it take to burn off Grilled chicken with eggplant and carrot salad?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with eggplant and carrot salad?
- kcal: 38% of daily intake
- Fat: 68% of daily intake
- Carb: 12% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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