Grilled chicken with feta cheese sauce, pepper, egg and salad calories & nutrition
Grilled chicken with feta cheese sauce, pepper, egg and salad contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 9g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with feta cheese sauce, pepper, egg and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Feta cheese sauce | 60 g | 162 | 14 | 2 | 7 |
| Scrambled egg | 50 g | 77 | 5 | 1 | 7 |
| Red bell pepper | 30 g | 9.3 | 0.1 | 1.8 | 0.3 |
| Tomato | 80 g | 14.4 | 0.2 | 3.1 | 0.7 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.5 | 0.3 |
| Olive oil (dressing) | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Feta cheese sauce · Scrambled egg · Red bell pepper · Tomato · Cucumber · Olive oil (dressing)
How does Grilled chicken with feta cheese sauce, pepper, egg and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +24 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -71 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +384 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -61 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with feta cheese sauce, pepper, egg and salad healthy?
In moderation. Grilled chicken with feta cheese sauce, pepper, egg and salad is calorie-dense at 141 kcal/100 g. With 60g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with feta cheese sauce, pepper, egg and salad good for weight loss?
At 606 calories per serving, Grilled chicken with feta cheese sauce, pepper, egg and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with feta cheese sauce, pepper, egg and salad?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with feta cheese sauce, pepper, egg and salad?
- Macro split: fat 55%, carbs 6%, protein 39%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Feta cheese sauce, Olive oil (dressing)
How long does it take to burn off Grilled chicken with feta cheese sauce, pepper, egg and salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with feta cheese sauce, pepper, egg and salad?
- kcal: 30% of daily intake
- Fat: 52% of daily intake
- Carb: 5% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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