Grilled chicken with fried egg, tomato cucumber salad and harissa calories & nutrition
Grilled chicken with fried egg, tomato cucumber salad and harissa contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 11g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with fried egg, tomato cucumber salad and harissa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast with turmeric | 180 g | 324 | 12 | 2 | 52 |
| Fried egg | 50 g | 94 | 7 | 0.5 | 7 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Harissa paste | 20 g | 35 | 2.5 | 2.5 | 0.6 |
| Olive oil (dressing and cooking) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast with turmeric · Fried egg · Tomato · Cucumber · Harissa paste · Olive oil (dressing and cooking)
How does Grilled chicken with fried egg, tomato cucumber salad and harissa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +16 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -79 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +376 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +5 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with fried egg, tomato cucumber salad and harissa healthy?
In moderation. Grilled chicken with fried egg, tomato cucumber salad and harissa is calorie-dense at 148 kcal/100 g. With 61g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with fried egg, tomato cucumber salad and harissa good for weight loss?
At 614 calories per serving, Grilled chicken with fried egg, tomato cucumber salad and harissa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with fried egg, tomato cucumber salad and harissa?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with fried egg, tomato cucumber salad and harissa?
- Macro split: fat 54%, carbs 7%, protein 39%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Chicken breast with turmeric, Olive oil (dressing and cooking), Fried egg
How long does it take to burn off Grilled chicken with fried egg, tomato cucumber salad and harissa?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with fried egg, tomato cucumber salad and harissa?
- kcal: 31% of daily intake
- Fat: 53% of daily intake
- Carb: 5% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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