Grilled chicken with fries and corn on the cob calories & nutrition
Grilled chicken with fries and corn on the cob contains 995 calories per serving (50% of a 2,000 kcal daily diet), with 49g fat, 84g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with fries and corn on the cob?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247 | 7 | 0 | 46 |
| French fries | 150 g | 468 | 24 | 58 | 5 |
| Corn on the cob | 120 g | 127 | 3 | 22 | 3 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Ketchup | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · French fries · Corn on the cob · Mayonnaise · Ketchup
How does Grilled chicken with fries and corn on the cob compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -460 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -5 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -450 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -328 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with fries and corn on the cob healthy?
In moderation. Grilled chicken with fries and corn on the cob is calorie-dense at 219 kcal/100 g. With 54g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with fries and corn on the cob good for weight loss?
At 995 calories per serving, Grilled chicken with fries and corn on the cob is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with fries and corn on the cob?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with fries and corn on the cob?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: French fries, Grilled chicken breast, Mayonnaise
How long does it take to burn off Grilled chicken with fries and corn on the cob?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with fries and corn on the cob?
- kcal: 50% of daily intake
- Fat: 70% of daily intake
- Carb: 42% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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