Grilled chicken with garden salad and buttered toast calories & nutrition
Grilled chicken with garden salad and buttered toast contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 34g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with garden salad and buttered toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Romaine lettuce | 75 g | 12.75 | 0.22 | 2.47 | 0.9 |
| Shredded cheddar cheese | 15 g | 60.3 | 4.95 | 0.15 | 3.75 |
| French dressing | 30 ml | 134.1 | 12.9 | 4.5 | 0 |
| Whole wheat toast | 60 g | 154.4 | 2.2 | 27.4 | 6.2 |
| Butter spread | 10 g | 71.7 | 8.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Romaine lettuce · Shredded cheddar cheese · French dressing · Whole wheat toast · Butter spread
How does Grilled chicken with garden salad and buttered toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -51 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -146 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +309 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -62 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with garden salad and buttered toast healthy?
In moderation. Grilled chicken with garden salad and buttered toast is calorie-dense at 200 kcal/100 g. With 61g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with garden salad and buttered toast good for weight loss?
At 681 calories per serving, Grilled chicken with garden salad and buttered toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with garden salad and buttered toast?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with garden salad and buttered toast?
- Macro split: fat 44%, carbs 20%, protein 36%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Whole wheat toast, French dressing
How long does it take to burn off Grilled chicken with garden salad and buttered toast?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with garden salad and buttered toast?
- kcal: 34% of daily intake
- Fat: 48% of daily intake
- Carb: 17% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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