Grilled chicken with green beans calories & nutrition
Grilled chicken with green beans contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 18g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with green beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Green beans | 200 g | 62 | 0.4 | 14 | 3.6 |
| Tomato and onion sauce | 30 ml | 45 | 3 | 4 | 0.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Green beans · Tomato and onion sauce · Cooking oil
How does Grilled chicken with green beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +185 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +90 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +545 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +100 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with green beans healthy?
Yes. With 49g of protein and only 18g of carbs, Grilled chicken with green beans is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with green beans good for weight loss?
Yes. At 445 calories with 49g protein, Grilled chicken with green beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with green beans?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with green beans?
- Macro split: fat 42%, carbs 16%, protein 42%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Cooking oil, Green beans
How long does it take to burn off Grilled chicken with green beans?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with green beans?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 9% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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