Grilled chicken with jacket potato and mixed salad calories & nutrition
Grilled chicken with jacket potato and mixed salad contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 49g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with jacket potato and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247 | 7 | 0 | 46 |
| Jacket potato | 200 g | 186 | 0.2 | 42 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Grated carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Jacket potato · Butter · Grated carrots · Mixed salad leaves · Radish · Vinaigrette dressing
How does Grilled chicken with jacket potato and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +29 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -66 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +389 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +18 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with jacket potato and mixed salad healthy?
In moderation. Grilled chicken with jacket potato and mixed salad is calorie-dense at 127 kcal/100 g. With 51g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with jacket potato and mixed salad good for weight loss?
At 601 calories per serving, Grilled chicken with jacket potato and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with jacket potato and mixed salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with jacket potato and mixed salad?
- Macro split: fat 34%, carbs 33%, protein 33%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Jacket potato, Butter
How long does it take to burn off Grilled chicken with jacket potato and mixed salad?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with jacket potato and mixed salad?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 25% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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