Grilled chicken with jollof rice, salad and boiled egg calories & nutrition
Grilled chicken with jollof rice, salad and boiled egg contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 46g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with jollof rice, salad and boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Grated carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Jollof rice | 150 g | 261 | 9 | 40 | 5 |
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 37 |
| Tomato | 15 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Cucumber · Grated carrots · Hard boiled egg · Jollof rice · Grilled chicken breast · Tomato
How does Grilled chicken with jollof rice, salad and boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +70 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -25 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +430 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +59 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with jollof rice, salad and boiled egg healthy?
Yes. With 49g of protein and only 46g of carbs, Grilled chicken with jollof rice, salad and boiled egg is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with jollof rice, salad and boiled egg good for weight loss?
Yes. At 560 calories with 49g protein, Grilled chicken with jollof rice, salad and boiled egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with jollof rice, salad and boiled egg?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with jollof rice, salad and boiled egg?
- Macro split: fat 30%, carbs 33%, protein 37%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Jollof rice, Grilled chicken breast, Hard boiled egg
How long does it take to burn off Grilled chicken with jollof rice, salad and boiled egg?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with jollof rice, salad and boiled egg?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
