Grilled chicken with lentil salad and whole grain bread calories & nutrition
Grilled chicken with lentil salad and whole grain bread contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 42g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with lentil salad and whole grain bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 4 | 0 | 38 |
| Cooked green lentils | 100 g | 116 | 0.4 | 20 | 9 |
| Whole grain bread | 40 g | 102 | 1.5 | 17 | 4 |
| Shredded carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Baby spinach | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Feta cheese crumbles | 15 g | 40 | 3.2 | 0.6 | 2.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Cooked green lentils · Whole grain bread · Shredded carrots · Baby spinach · Feta cheese crumbles · Vinaigrette dressing
How does Grilled chicken with lentil salad and whole grain bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +90 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -5 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +450 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +79 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with lentil salad and whole grain bread healthy?
Yes. With 54g of protein and only 42g of carbs, Grilled chicken with lentil salad and whole grain bread is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled chicken with lentil salad and whole grain bread good for weight loss?
Yes. At 540 calories with 54g protein, Grilled chicken with lentil salad and whole grain bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with lentil salad and whole grain bread?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with lentil salad and whole grain bread?
- Macro split: fat 27%, carbs 31%, protein 42%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Cooked green lentils, Whole grain bread
How long does it take to burn off Grilled chicken with lentil salad and whole grain bread?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with lentil salad and whole grain bread?
- kcal: 27% of daily intake
- Fat: 23% of daily intake
- Carb: 21% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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