Grilled chicken with lentils, beetroot hummus toast and vegetables calories & nutrition
Grilled chicken with lentils, beetroot hummus toast and vegetables contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 10g fat, 44g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with lentils, beetroot hummus toast and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Cooked lentils | 80 g | 92.8 | 0.4 | 16 | 7.2 |
| Whole grain bread | 40 g | 100 | 1.2 | 18 | 4 |
| Beetroot hummus | 30 g | 54 | 3 | 4.5 | 2.1 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Baby spinach and lamb's lettuce | 15 g | 3.5 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Cooked lentils · Whole grain bread · Beetroot hummus · Cherry tomatoes · Cucumber · Baby spinach and lamb's lettuce
How does Grilled chicken with lentils, beetroot hummus toast and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +108 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +13 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +468 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +97 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with lentils, beetroot hummus toast and vegetables healthy?
Yes. With 61g of protein and only 44g of carbs, Grilled chicken with lentils, beetroot hummus toast and vegetables is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with lentils, beetroot hummus toast and vegetables good for weight loss?
Yes. At 522 calories with 61g protein, Grilled chicken with lentils, beetroot hummus toast and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with lentils, beetroot hummus toast and vegetables?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with lentils, beetroot hummus toast and vegetables?
- Macro split: fat 16%, carbs 34%, protein 50%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Whole grain bread, Cooked lentils
How long does it take to burn off Grilled chicken with lentils, beetroot hummus toast and vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with lentils, beetroot hummus toast and vegetables?
- kcal: 26% of daily intake
- Fat: 14% of daily intake
- Carb: 22% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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