Grilled chicken with lentils and fruit salad calories & nutrition
Grilled chicken with lentils and fruit salad contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 9g fat, 49g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with lentils and fruit salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Cooked green lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| Mango | 60 g | 36 | 0.2 | 9 | 0.5 |
| Pear | 40 g | 22.8 | 0.1 | 5.8 | 0.1 |
| Blueberries | 20 g | 11.4 | 0.1 | 2.9 | 0.1 |
| Cucumber | 30 g | 4.5 | 0.1 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Cooked green lentils · Mango · Pear · Blueberries · Cucumber
How does Grilled chicken with lentils and fruit salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +134 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +39 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +494 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +123 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with lentils and fruit salad healthy?
Yes. With 59g of protein and only 49g of carbs, Grilled chicken with lentils and fruit salad is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with lentils and fruit salad good for weight loss?
Yes. At 496 calories with 59g protein, Grilled chicken with lentils and fruit salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with lentils and fruit salad?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with lentils and fruit salad?
- Macro split: fat 16%, carbs 39%, protein 45%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Cooked green lentils, Mango
How long does it take to burn off Grilled chicken with lentils and fruit salad?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with lentils and fruit salad?
- kcal: 25% of daily intake
- Fat: 12% of daily intake
- Carb: 24% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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